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Becoming a superstar is never easy - especially for professional athlete Jinder Mahal. He started his WWE career in 2010 as a jobber. With WWE’s push in year two of his career, he returned better than ever with a toned physique and won the WWE Championship and held it for 170 days.
Indeed, Jinder Mahal's improved physique is thanks to a revamped diet and fitness routine. Moreover, this change has brought newfound confidence to take on the WWE world by the neck. So if you're wondering what his new lifestyle entails, here’s a guide to help you:
Water is always essential. Moreover, this is the first thing the superstar grabs after a morning cardio. After water, Jinder Mahal then drinks a sugar-free black coffee. After another few rounds of cardio, Mahal has one packet of oats and a few scoops of whey protein isolate. In his GQ interview, Mahal says he dumps the oatmeal into his protein shake, mixes it with water, and eats a banana.
An Unbeatable Whey Protein Selection is always a must for all professional athletes, so the superstar has his share every morning. Moreover, whey proteins have their benefits of muscle growth.
Pairing whey protein with a good exercise routine promotes a tremendous change in your body combination and prevents muscle loss. You can also expect improved strength, a practical benefit you can't find in other proteins such as soy or casein.
Junk food and beer are a complete no for one's diet plan. This was also the case for Jinder Mahal. He was first indulging in such before he joined the WWE. However, the superstar soon decided it was best for him to quit drinking, start dieting, and focus on his health.
Additionally, consistency in meal prepping was important for Jinder Mahal. For him, eating every two hours is the most significant change he made to his diet plan. Furthermore, the meals consist of portions with 350 to 400 calories, 30 to 40 grams of protein, and 30 grams of carbs.
While many structured diets include a balance of macronutrients, some take a different approach, like the carnivore diet for women, which focuses entirely on animal-based foods and has been explored for its potential benefits in energy levels and muscle maintenance.
Likewise, it's best to remember never to skip meals. Before Mahal started his meal schedules, he would eat a big meal and refrain from eating for a few hours - a habit that ultimately proved detrimental to one's physique.
In line with this, a San Diego-based study by the Center for Healthy Eating and Activity Research (CHEAR) found that scheduling meals and snacks build a healthy diet. Doing so allows your digestive organs to maximize their potential, preventing the development of cardiovascular diseases and keeping your blood sugar balanced. Moreover, it promotes the body's ability to generate a more stable energy source.
Jinder Mahal switches from simple sugar carbs to complex carbs later in the day. These two carb types differ in the sugar molecules they contain - with simple carbs having only one or two sugars and complex carbs having more. Moreover, complex carbs take longer for the body to break down, providing more energy than simple carbs.
Overall, Jinder Mahal has a basic rule for his diet plan: following a consistent and solid system. Food is essential for every athlete, and ensuring he takes the best food groups is the key. Moreover, this system encompasses whether or not the superstar is on the move or just at home.
Once Jinder Mahal wakes up, he does cardio - even without any pre-workout meals! After this, he takes his water, coffee, and meal. Furthermore, the morning cardio would last for 25 minutes six days weekly. If Mahal is on the road, he will head to the hotel gym and use their equipment. If he's at home, he relies on his elliptical trainer to help him.
You may think that the workout ends here. However, the superstar also workouts for at least 90 minutes a day, and he ends with 30 minutes of stretching. This workout regimen is done six days a week, and the superstar may end his day at the hot tub or sauna to rest his muscles.
Additionally, the superstar refrains from training with heavyweights as using these to exercise can pressure one's joints. Instead, he uses different workout routines based on the area he wants to tackle.
During Mondays, Mahal focuses on his shoulders with clean and jerk routines, Arnold dumbbell presses, and kettlebell presses - all of which are composed of four sets with an average of 15 reps each.
On Tuesdays, the superstar focuses on his chest with a low-cable crossover and barbell bench press, to name a few. A bent-over arm long-bar row, barbell deadlift, and inverted row is then done on Wednesday.
On Thursdays, Mahal focuses on his arms with a cable-preacher curl, dip machine, barbell curl, and hammer curl. On Friday, the superstar has his leg day with squats, leg presses, and calf raises.
It takes a solid diet and workout routine to create a solid superstar - and what more can you expect from Jinder Mahal than nothing but the best regimen there is! As Mahal is a professional athlete and a former WWE Champion to boot, you have to put in extra effort if you want to go with this routine.
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