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Marijuana is a very popular substance however, legalization surrounding this plant remains a controversial topic in America. On the other hand, many states have legalized marijuana for both medical and recreational use. Many people have this perception that marijuana is a drug for lazy people however, this is nowhere near the truth. Many athletes consume cannabis products to help with training and overall performance. Still staying on the topic of athletes, this blog post will explore some of the ways that cannabis products can be used by athletes to improve their performance.
For athletes looking to enhance their wellness routine, incorporating supplements like white borneo kratom capsules can offer natural support for energy and focus.
CBD is very popular in the cannabis community, especially in the realm of medical marijuana. CBD oil is a cannabis extract that is combined with a carrier oil such as hemp seed oil. You can consume it sublingually or you can add some into edibles or topicals. A few popular consumption methods include vaporizers which are handheld devices that heat the oil and produce vapor. Alternatively, you can consume via a dab rig which is a water filtration device that also produces vapor and produces a more potent and flavourful effect. You can find many different types of rigs available at online head-shops like Grasscity, with the electric dab rig being one of the most popular. The main benefits associated with CBD are pain management, inflammation, anxiety, sleep problems, and many more. Athletes spend most of their waking time training and competing which is very physically demanding. This often causes muscle and joint pains which can easily be treated with CBD oil.
CBD gummies are a form of edibles that you consume orally. When you consume these edibles, you will not experience any psychoactive effects because there is less than 0,35% THC in CBD gummies. Your body will, however, enter into a state of relaxation and calm which will help athletes destress and unwind after practice or competition. The effects of CBD gummies also induce bodily effects which include pain relief and anti-inflammatory properties which are essential benefits for athletes who commonly suffer from sore muscles. It is important to note that you should only consume between 1-5 gummies per day depending on the potency.
CBD tea is another form of edibles and is any tea infused with CBD. It can also be regular tea that you manually add CBD oil into. CBD tea is commonly and best consumed at night time during the period when you are getting ready for bed, or alternatively you can consume it in the morning to start your day on a more relaxed level. CBD tea also helps you focus which could be a great way to start your day. It is recommended to drink roughly 2-3 cups of CBD tea per day to enjoy the results optimally throughout the day until evening. A few possible risks to note include drowsiness, decreased appetite, mood changes such as agitation and aggression.
Tinctures are dry herbs that have been dissolved into alcohol to form a liquid to be consumed sublingually. This product is very popular amongst medical marijuana patients to relieve pain and anxiety. Topicals on the other hand are lotions, creams, oils, and sprays that contain cannabis and are meant to be applied onto the skin's surface, specifically targeting a problem area. Athletes can consume tinctures to relieve pain and topicals are great for targeted pain relief because you can apply it directly onto sore muscles and stiff joints for relief. It is important to note that a possible side effect of tinctures is sleepiness so it is best to consume this product at night before bed as opposed to morning use. Topicals on the other hand can be used anywhere and at any time.
As an athlete, health is something that is a top priority. So why not opt for a natural and holistic approach to treating pain and inflammation instead of reaching for the standard pharmaceutical product which carries harmful side effects? CBD is famous for its pain-relieving and anti- inflammatory properties and above that, CBD is also known to boost focus and concentration which is helpful during training. This product also promotes good quality sleep and a stress-free life which will benefit any athlete because athletes are at high risk for stress-related illnesses.
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