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His height is 196 cm, he weighs 118 kg, visits the gym six days a week, and eats 6,000 kcal per day during weight gain. Learn how Dwayne Johnson trains and eats to stay fit. Dwayne, The Rock Johnson, has performed in the World Wrestling Entertainment (WWE) rings for many years and became the WWE champion eight times. On his account, about 40 films, including many fighters with spectacular battles.
People love his movies, as is it always a great action, and you can live through some great races, fights, and dramas sitting in your living room. The other great thing is that you can live through anything from your living room if you have an internet connection.
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The Rock Training plan
His body is the result of successful genetics and tremendous work. Let’s see how much and how to train to maintain this form.
Before the dawn, at four o’clock in the morning, Dwayne goes for a run so intense that you can squeeze clothes after it. This early cardio helps him to cheer up and sets the right mood for the rest of the day. After the first workout, Dwayne has breakfast and goes to the gym.
The Rock trains hard six days a week, separately pumps legs, back, shoulders, chest, biceps, and triceps, combines exercises with dumbbells and a barbell, in a crossover, on simulators.
His workouts change and adapt to specific needs, but in most cases, he performs 4 sets of 12 reps with a rest of 60–90 seconds. During breaks, he does not walk around the gym: Dwayne is always focused on work and tries to give all the best.
If you want to get closer to the physical form of the Rock or adopt his philosophy, try to work out according to the training plan of the famous wrestler and actor.
Dwayne Johnson Nutrition Plan
Training is just 50% of success. The proper nutrition plan is another half. The Rock’s diet consists of five meals. The diet is planned and prepared in advance. Here is a sample of his daily meal plan:
Breakfast:
280 gram steak;
160 grams of oatmeal;
3 egg whites
1 egg
a glass of watermelon juice.
Dinner:
2 chicken breasts;
2 bell peppers;
225 grams of mushrooms;
210 grams of broccoli;
protein shake.
Snack:
200 grams of salmon;
8 stalks of asparagus;
2 eggs;
400 grams of a mixture of rice of different types;
213 grams of broccoli.
Dinner:
280 gram steak;
3 baked potatoes;
8 stalks of asparagus;
a glass of orange juice.
Snack:
20 grams of casein;
10 egg whites.
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It is terrifying to imagine how many calories fit in this daily diet. Anyway, you can use this list of products, reducing the portion (of course, if you are not a two-meter man weighing under 120 kilograms).
The Rock tells that training is his therapy, and he cannot imagine his life without it.
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